Beneficial Supplements For Healthy Skin

The first thing everyone notices around you is your skin. This depicts your overall health and well-being. Your skin being the largest organ of the body is continuously exposed to the harsh environment, unlimited pollution and chemical exposure, triggers and who can forget, the natural process of aging. It is the first line of defense against harmful pathogens.

While exploring different ways to achieve a healthy and glowing skin, many of you must be flabbergasted to see that the internet is full of tips and tricks. What is important to know here is that all information you find is not the truth. Where facts reside, myths and rumors are sure to follow close. Therefore, we consulted the best dermatologist in Lahore for debunking some truths when it comes to ideal skincare. In this article, we’ll be unlocking some powerful vitamins and supplements that will benefit your skin to achieve that most wanted radiance and glow for a youthful appearance.

A healthy diet, active lifestyle and limiting overexposure to the harmful ultraviolet rays of the sun is the most basic when it comes to taking care of your sun. There are some micronutrients which are essential for maintaining optimal function and structure of skin cells. In case of deficiency of these vitamins and minerals, your skin becomes dull, dry and prone to issues. These micronutrients can be taken in the form of food, or if not, in the form of oral or topical supplements. Here are some of the most important ones for your skin as nourishing the skin from within must be the first choice:

Vitamin A Or Retinol

Vitamin A is also commonly referred to as retinol. This vitamin is essential in regulating cell growth and repair. These functions are vital for ensuring a youthful looking skin overall. Vitamin A has anti-inflammatory properties and also promotes the production of collagen. Retinol is known for its anti-aging effects on the skin, reducing fine lines and wrinkles. While increasing cell turnover and repair ratio, it is known to optimize the UV protection capacity of the skin.

Retinol also reduces hyperpigmentation by decreasing the melanin clustering. Melanin is the pigment of the skin produced by melanocytes and is responsible for imparting your skin color. Vitamin A can be sourced from the diet in the form of sweet potatoes, spinach and carrots. In case you do not ingest enough of these, you can use retinol serums which will give you that smoother and even skin tone. Note that you need to apply a very thin layer of retinol serum on your skin. Using excessive quantities may have harmful effects in this case. If you have not used a retinol serum before, start off by applying it every other day.


Niacin or Vitamin B3 is a water-soluble vitamin that works wonders on the skin. The skin barrier function is visibly improved and is strengthened by the production of ceramides. These are essential lipids that keep the skin protected and hydrated at all times naturally. This vitamin is known to reduce the risk of skin cancer massively. It reduces fine lines and wrinkles as well. It is available in the market as serums, mists and in lotions and creams as well. Oral form of niacin are available at drug stores.

Hyperpigmentation is reduced by niacin as it brightens the skin, removes skin tags and dark spots as well. This it does by inhibiting the transfer of pigment to cells. As a result, you get radiant skin and an even skin tone. Niacin also has anti-inflammatory function by promoting the release of anti-inflammatory mediators. This vitamin will help reverse or prevent any skin damage. Dietary sources rich in vitamin B3 are liver, turkey, chicken breasts, tuna, salmon, avocados, peanuts, mushrooms and green peas.

Omega 3 Fatty Acids

The wonder ingredients of many foods is an essential nutrient for keeping a healthy skin. These prevent premature ageing while simultaneously improving tone and texture. They have numerous added benefits of protecting the skin from damage by sun or harsh weather conditions and by maintaining the hydration level of the skin. These reduce inflammation and nourish the skin from the inside out. You can never go wrong with omega 3 here as it will also benefit those with skin conditions like eczema, dermatitis, psoriasis etc.

These are found in fatty fish, chia seeds, eggs, sardines, edamame, walnuts, anchovies etc. Fish oil capsules or syrups are also available at local drug stores. When it comes to a smooth texture and glowing skin that is hydrated and plump, omega 3 is your friend.


There are many other essential vitamins and minerals for a healthy and glowing skin such as zinc, vitamin C, vitamin E, vitamin D, collagen, pantothenic acid etc. It is crucial that you incorporate all the food groups into your diet so as to get the necessary micronutrients. Listen to your skin and identify areas of improvements so you can take necessary steps and choose the right supplement for yourself. In case you are suffering from any other medical condition, be very sure to consult a doctor before taking other supplements at the same time.

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